Fitness

The demand to one’s own fitness is versatile:

Combatting joint-pain, refill on energy, work towards one’s ideal physique or just simply put on some muscle mass. In our gym we will help to you to achieve your personal goals.

The focus is on health and joy in moving for young and old:
Activity prevents health issues.

Our coaching team is there for you!

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MOVE

To be able to provide the optimal assistance we rely on a personal colloquium, testing tools to determine your current physical condition and a personalized workout program.

The regular control of your program and comparison to your physical entry condition provides the basis for your success and motivation.

Start now to change yourself!


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COURSES

New course plan starting on October 1st:

Kursplan Fitness Herbst 2022 EN

Starting on October 1st our  fitness centre subscribers can attend all courses marked in purple free of charge.
You can register for the courses via the My Wellness App or directly in our gym.

For further information please consult with our team.

Kursbeschreibung it        Anleitung Reservierung DE

 

Fitness

The focus in our gym is Health.
The sector health is the link between physiotherapy, rehabilitation and pools.

FUN IN ACTIVITY!

In our gym young and old can follow various goals, staying fit and active, preventing health complications and cardiovascular diseases.
We are following a movement-pyramid, according to which we create our programs and sectors:

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To enable you to follow your individual goals we offer a variety of training methods:

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MOVE

To be able to provide the optimal assistance we rely on a personal colloquium, testing tools to determine your current physical condition and a personalized workout program.The regular control of your program and comparison to your physical entry condition provides the basis for your success and motivation.

Start now to change yourself!


"As center of competence for MyWellness we can accompany you with an innovative and interactive app from Technogym and you can permanently track your own improvements".


We provide the following focal movement points in our light flooded trainigs areas :

 
Stability - Mobility

This sector has been created to regain movement freedom and to fight back and joint pain caused by a daily routine with little movement, sitting around for too long or stress. Weak points will be activated and stabilized.

  • Dr. Wolff-Blackrott Station
  • Wellbacksystem
  • Stability-platfroms and other small tools

Fitness

Refill energy after a stressful day, work towards one ideal figure, keep one’s muscles flexible at every age, train isolated muscles. This is being realized with the aid of cable machines and an innovative timer, that defines work and break units assisting the movement rhythm.

  • Most recent technology: Cable-5 station with Lat-machine, LowPulley unilateral, Legextension, Butterfly, Revers Flys, Adductor, Abductor, Shoulder Press and Pectoral.
  • Humancare: unlimited possibilities for fluent and natural movements
  • Power circle switching

Functional training

Complete movement training with complex natural movement sequences, targeting multiple joints and muscle groups at the same time, movements, that are relevant for both a healthy daily routine and sports. Optimized movement sequences prevent injuries.

  • Queenax training zone
  • Functional tower with unlimited exercise possibilities
  • Multiple training tools: Kettlebell, medicine balls, fluidballs, sand bags, sling training, bosui, ropes, tubes and cubes.
  • Skill athletic zone: Skillmill, Skillbile, Skillrow, Aribike

Cardio

Optimal aid to improve your cardiovascular system and immune system to increase fat burning. Resistance training to keep the big muscle groups active for a strong healthy heart and an improved performance of heart and lung.

  • Newest Technogym toools: Run, Vertical Bike, Horizontal Bike, Top (Handergometer).
  • Climber
  • Cross-trainer
  • Rower

Strenght

Area for weight training. The goal is to increase one’s strength and increase muscle mass.

  • Innovative Technogym PURE strength machines
  • Innovative machines, which render natural movement sequences possible. Similar to training with free weights.
  • Olympic rack, Olympic half rack
  • Multipower, double cable machine
  • Short and long Bars, adjustable benches
  • Glute trainer, hip thruster

 

PERSONAL

The best investment for your health!
Competent, individual and target oriented.

 PERSONAL TRAINING
 One-on-one

Our coaches assist you in 1:1 coaching sessions to achieve your goals determining your current condition, finding an concreted target condition and walking the path with you until the end.

During personal training you can use every training possibility within our facility and will be guided by our collective Knowledge.

MEDICAL
TRAINING-THERAPY (MTT)

Specific Training to regain an pain-free daily routine and facilitate you to practice your favorite sport after injury, operations or chronic pain.

  • Keiser functional trainer: Unique trainings device with pneumatic technology für constant resistance throughout the entire range of motion with minimal risk for overloading
  • Alter G: Anti-gravity treadmill with the option to precisely remove weight
  • Powerblocks and other specific tools and devices
ELECTRONIC MUSCLE STIMULATION (EMS) Modern Logeco training based on one 20 minute session per week. The exercises are carefully adjusted to the client and additional electronic muscle stimulation via high tech devices increases the gains for visible results in very little time.

ANALYSIS-SCREENING

Diversified tests to determine your current condition.

  • Inbody: Biological impedance test to determine body composition
  • Posture Screening and FMS: Systems to grade and classify posture and movements
  • Strength test: Grading of jumping and reaction performance via Optojump
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